A Wellness Program is an organized program to assist and support workers in establishing healthier lifestyles. This can include increasing staff member awareness on health topics, scheduling behavior change programs, and/or establishing corporation policies that support health-related goals.
Programs and policies that promote increased exercise, use of tobacco avoidance and cessation, and healthful food selections are a few examples.
Wellness is more than physical fitness. In addition to physical fitness, the dimensions of optimal health include